BomDia Massage & Wellness
We help people heal themselves
In preparation for your massage, we recommend that you do not eat or take supplements for at least 90 minutes prior to your appointment. During your massage we will be working to increase the blood circulation throughout your body to aid in the healing process. This can cause poor digestion during the session as well as possible discomfort from the pressure of massage on a full stomach.
*24 hour advanced notice is required to cancel or reschedule any service to avoid a 50% service charge
Please arrive at least 5 minutes before your scheduled appointment at BomDia Massage & Wellness.
We will ask that you fill out a one-time brief and confidential health intake form. You can complete this prior to your visit to save time. The intake form is emailed directly to you with your appointment confirmation. It is very important that you disclose any injuries, allergies or ailments from which you have suffered in the past as they can still be causing imbalances in the body.
Helpful tip: Arriving early is a great time to leave work and other concerns behind. You are here to relax, so bring your peace of mind.
You and your therapist will go over the form before starting the therapy, discuss potential concerns, and determine the best type of treatment for you.
Helpful tip: Communicate openly with your therapist; we are here to listen to your needs.
Your massage therapist will lead you to our comfortable treatment room where a place for your belongings will be shown to you. Expect a peaceful environment with relaxing music playing. Our massage tables are padded and heated, and the table can be adjusted depending on your needs.
During the massage, you will be covered with a crisp clean sheet and blanket at all times. Only the area being worked will be exposed. We use Acupressure hot packs that are placed on your back and neck during the massage. This allows for relaxation as well as additional tension relief. We apply therapeutic grade essential oils to the skin to aid in decreasing inflammation, tension and speed healing.
Helpful tip: Massage therapy is a holistic practice and it is important creating a space for you to connect with your body, mind and spirit.
After your massage, it is common to feel a little tender in areas or stiff the next day. This is simply the effect of toxins leaving your muscle tissue. The best way to hydrate your muscles and flush these toxins from your body is to drink plenty of water. Massage is most effective when we work together to heal your body and some recommendations will be made to help you reach your goals for healing more safely and quickly.
Helpful tip: Taking a long warm bath with Epsom Salt after your massage greatly enhances the benefits of your massage.
If you need to change your appointment for any reason a 24-hour minimum cancellation/rescheduling notice is required.
A "No Show" or a cancellation with less than 24 hours of the appointment time will result in a charge of 50% of the appointment. The remaining 50% will be credited on your account for a full calendar year from the time of booking. We do not issues refunds.
100% Prepayment is required for all services. In the event you are unable to attend your appointment with more than 24-hour notice, you have a credit on your account for a full calendar year from the date of the transaction.
New Clients - What to expect